Stop Guessing What Your Body Needs - Get Clear Answers Instead
A personalized, root-cause approach to your hormones, energy, weight, and stress using Hair Tissue Mineral Analysis (HTMA).
For women who are tired of doing everything right and still feeling off.
You’re Not Broken - You’re Missing the Right Information
You’ve cleaned up your diet.
You prioritize protein.
You try to manage stress.
And yet…
Your energy crashes no matter how well you sleep
Your hormones feel unpredictable or out of control
Weight won’t budge (or keeps creeping up)
Anxiety, bloating, or burnout feel constant
Labs come back “normal,” but you don’t feel normal
At some point, frustration turns into self-doubt:
“Why isn’t my body responding?”
Here’s the truth most women are never told:
Symptoms don’t come from nowhere - they come from patterns.
And most standard testing doesn’t show those patterns clearly enough.
What If You Could Finally Understand Why Your Body Feels This Way?
Imagine knowing:
Why stress hits you harder than other people
Why certain foods help or hurt your energy
Why your hormones feel out of sync
Why previous plans didn’t stick or work long-term
NOT MORE RULES.
Not more supplements.
Not another plan that works for someone else.
But a clear explanation of how your body is functioning — and what it actually needs to rebalance.
That’s the power of HTMA.
Introducing Fuel & Flow:
A Root-Cause Hair Tissue Mineral Analysis Program for Women
Hair Tissue Mineral Analysis (HTMA) gives us a long-term view of how your body is adapting to stress, nutrition, and daily demands — not just a snapshot in time.
As a women’s health dietitian, I use HTMA to uncover:
Mineral deficiencies and imbalances
Stress and adrenal patterns
Blood sugar dysregulation
Thyroid and metabolic signaling
Inflammatory and detoxification burden
From there, we create a fully personalized, food-first strategy that supports your hormones, nervous system, and metabolism together.
THIS ISN’T ABOUT “FIXING” YOU.
It’s about working with your physiology instead of fighting it.
What’s Included
01
HTMA test kit + lab processing
02
In-depth analysis of your results
03
60 minute 1:1 interpretation session
04
Personalized nutrition strategy (food-first approach)
05
Targeted mineral and cofactor support (if needed)
Why This Approach Is Different (And Why It Works)
Most women fail not because they aren’t disciplined — but because they’re following plans that ignore:
Mineral status
Nervous system capacity
Stress chemistry
Metabolic individuality
HTMA allows us to stop guessing and start targeting the actual drivers behind your symptoms.
No generic meal plans.
No supplement overload.
No one-size-fits-all protocols.
Just strategic, sustainable support tailored to your body.
This Is For You If…
You feel stuck despite “doing everything right”
You want root-cause clarity, not symptom management
You value education and personalization
You’re ready to support your body, not override it
This Is Not For You If…
You want a quick fix or detox
You’re looking for medical diagnosis or medication management
You prefer rigid rules over understanding
You’re not ready to make gradual, sustainable changes
How It Works
1. Purchase
After purchasing a welcome email + intake form will be delivered directly to you via email.
2. Test
HTMA kit ships directly to you. Follow instructions to collect your hair sample and mail it back (tracking recommended).
3. Interpret
Deep-dive session into your results. Meet 1:1 with Jessica to review your results, symptoms, and seen how everything connects.
4. Implement
Walk away with clear, customized nutrition and lifestyle recommendations based on your unique data.
5. Refine
As your body responds, recommendations are refined to support continued balance, progress, and sustainability.
Simple. Supportive. Clear.
What you’ll discover
01
Nervous System Regulation
How well your body adapts to daily stress
02
Adrenal Function
Whether your stress response is over- or under-active
03
Blood Sugar Balance
How efficiently your cells use glucose and energy
04
Thyroid Production
Early clues about sluggish metabolism or burnout
05
Mineral Ratios & Detox Pathways
Key markers for energy, sleep, and mood
“But What If…”
“I’ve tried functional nutrition before.”
HTMA often explains why other approaches didn’t work — and where they missed the mark.
“I don’t have the capacity for something intense.”
This process is paced to your nervous system — not another overhaul.
“I’m worried it won’t work for me.”
Clarity alone is powerful. From there, we build intentionally — together.
INVESTMENT & NEXT STEPS
Hair Tissue Mineral Analysis
$297
Once you join, you’ll receive the next steps, your test kit will ship to your door, and then we’ll schedule your interpretation session!
Your HTMA Wellness Package includes everything you need for a complete picture of your inner health:
HTMA Test Kit – Simple at-home hair collection
Comprehensive Lab Report – Analysis of 20+ minerals and metals
1-Hour Consultation with a Registered Dietitian – Personalized breakdown of your results and what they mean for your hormones, stress, and metabolism
Tailored Recommendations – Nutrition, lifestyle, and supplement guidance designed just for you
ATTENTION: Clients from New York State must contact me prior to placing their order. Email me here: jessica@jessicagerne.com
Why Work With Me?
Hi, I’m Jessica—a registered dietitian who helps women restore hormonal balance, regulate stress, and support metabolism using a root-cause, data-driven approach.
My approach is:
Backed in nutritional science
Evidence-informed, not trend-based
Non-restrictive and sustainable
Root-cause focused
HTMA is simply a tool — your lived experience is just as important as your results.
A Gentle Reminder Before You Decide
If you’ve been stuck in the cycle of:
trying harder → feeling worse → blaming yourself
This is your sign to try a different approach.
Not more effort.
Not more restriction.
More understanding.
If this resonates, I’d love to support you.
Frequently Asked Questions
Still have questions? Take a look at the FAQs or reach out at jessica@jessicagerne.com for more support.
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Hair Tissue Mineral Analysis (HTMA) is a non-invasive test that measures minerals and certain elements stored in the hair. It provides insight into long-term mineral patterns, stress response, and metabolic trends—information that often isn’t visible on standard blood work. HTMA helps us understand how your body has been adapting over time, not just what’s happening in a single moment.
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Blood work shows what is circulating in your blood at that exact time. The body tightly regulates blood minerals to keep you functioning—even when reserves are low.
HTMA reflects mineral storage and patterns over several months, offering a broader view of stress, hormone signaling, blood sugar regulation, and metabolic efficiency. Both tools are valuable and can complement each other, but they answer different questions.
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HTMA can help identify patterns related to:
Chronic stress and adrenal strain
Blood sugar instability
Thyroid and metabolic trends
Mineral absorption and retention issues
Hormonal signaling imbalances
It does not diagnose disease, but it provides meaningful context that guides personalized nutrition and lifestyle support.
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The test requires a small hair sample cut close to the scalp from the back of the head. No blood, needles, or appointments are needed. You’ll receive a kit with clear instructions, complete it at home, and mail it to the lab.
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Results are typically available within 2-3 weeks after the lab received your sample. To ensure your sample arrives safely, I recommend tracking your hair sample when mailing it back.
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The package includes the test kit plus 1 consultation (60 minute long). For further support, I recommend additional nutrition counseling sessions. These sessions may be covered by your health insurance. I’ll share information on how to verify insurance benefits in the welcome packet you receive after purchase.
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If you live in NY, please email me prior to purchasing the program. You can email me at jessica@jessicagerne.com