Hey! I’m Jessica!

I’m a Registered Dietitian specializing in women's health, and I am dedicated to helping women reclaim control over their mood, body, and hormones, while also seeking relief from hormonal symptoms. My goal is to empower women to make positive dietary and lifestyle changes that promote hormonal balance and overall well-being.

My journey to become a dietitian started in college.

I was 22 years old, and my overall health had been rocked by my poor eating habits, lack of knowledge surrounding food and being placed on hormonal birth control.

At the time, I was unaware of how mineral imbalances, chronic stress, and nutrient depletion could disrupt my hormone regulation, digestion, and overall wellness

Rather than identifying the root cause, I was offered symptom-focused solutions that failed to address what was happening beneath the surface. After nearly a decade on the pill, I found myself 15 lbs heavier, constantly exhausted, dealing with significant digestive issues and cystic acne.

I was completely disconnected from my body.

I decided I had to take control of my health & get off birth control completely. This is where my relationship with nurturing my body with the right foods started to evolve. By addressing the root cause of my hormonal imbalance, I was able to get my periods back with ease, have more energy, fix by GI issues and get rid of my hormonal cystic acne.

Through my own personal experience, along with my science-based nutrition degree, I’ve been able to help hundreds of clients…

  • Reconnect with their bodies

  • Regulate appetite and cravings

  • Have a better understanding of how their hormones work

  • Enhance digestive health

  • Improve energy and reduce fatigue

  • Create sustainable lifestyle habits

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Professional Bio

Plus a few more fun facts…

With over 12 years of experience in clinical, corporate and community nutrition, I’ve help clients heal their relationship with food and reconnect with their bodies (and periods) without having to diet.

Through evidence based coaching, I educate on the science behind why hormonal imbalances occur and that regaining control over their bodies encompasses proper nutrition, physical activity and maintaining mental well-being.

My philosophy stems from making small achievable goals where clients can easily transition into a healthier lifestyle without feeling overwhelmed.

CREDENTIALS AND CERTIFICATIONS

  • Bachelor’s degree in Food Science and Nutrition with a concentration in Dietetics

  • Accreditation Council for Education in Nutrition and Dietetics

  • Completed 1,200 hour supervised clinical internship

  • Passed national board exam for licensure

  • Certified Registered Dietitian (licensed in NY/NJ)

  • 12 years of Clinical, Corporate, community-based nutrition

  • Worked at the #1 hospital in NYC

  • National Council for Behavioral Health Mental health first aid

  • Certified Resiliency Trainer (CeRT)

  • Certified LEAP Therapist (CLT)

  • Global Resilience Inner Transformation (GRIT)

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